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Me.....being grateful for every thing, every breath, every day of this life
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Tuesday, August 10, 2010

Indulging My Inner Adult

So I just finished reading two really good blogs, so I decided tonight to....blog. But wait! Don't leave! This one is not a boring, life-transforming, healing, profound brain things experience of mine...not even about typical things like weight loss or health food or Yoga....well, maybe a little Yoga shall be thrown in here. But nope, tonight I just write.

When I started this blog, I was a lonely, stay-at-home Mom who was pouting in her fancy new role as "military wife" (still don't feel 100% cumfy with that title as of yet...but I am slowly embracing it girls, ....yes, that's you my military wifey friends) and living far away from her chosen city. I loved living in Savannah, GA. It was the town I left and moved back to 3 times, I think? Maybe 4. It was ridiculous. Savannah was, to me, a city like an old boyfriend I could not stop drunk dialing after a night on the town with the single ladies....going on all night about glorious independence, supporting ones self, who needs men anyways and then as soon as I hit my bed, I grab the phone and call and text and blah blah blah. Savannah was my guilty pleasure and I indulged. I partied hard. I played hard. I beached hard. I loved hard. I worked hard, real hard. I sang loud in my sports car, with my windows down. I loved the sun. I loved the rain. I loved the beach. I loved the bars. I loved the galleries. I loved the coffee shops. I loved the soul food. I loved the Yoga studios. I loved my tiny, Whitemarsh Island home which was 12 miles to the beach, 10 minutes to the hoppin' downtown. I loved the river, the tourists and even the bums played music just for me. I felt part of a community. I felt unhealthy, yes. But my happiness was so great in this mystical place, that my bad habits seemed like no big deal and my body and mind were joyous most of the time. Enter in......Army life. Blhaaaaaaaaaaaaaaaaaahhhhhhhhhhh. Thanks, husband! Off we go to Disgusta, Georgia where if you don't watch the Masters golf tournament, then you have absolutely NO reason to ever care that this dirt bag city ever existed on a map. I got food poisoning from the Wild Wings there, which consequently is the most interesting restaurant Augusta has. Well, not really. I am being dramatic. Shit, Tiger has to have a better place to eat when he comes in once a year, so I know there are some things Augusta offers, but let me tell you, it ain't much. I did find a health food store that trumped any store, from any town I have ever lived in (which are many at this point)so I DID find positives, but I missed my family, friends and town soooooo much. And so I started my blog to keep in touch with my long away folks.

And the blog has come a long way!! And so have I.

The blogs I read tonight, are of my awesome friend Rachel's http://bloggrasslc.blogspot.com/ who happens to be HILARIOUS and I highly recommend you stop by any time you feel you need a pick me up. She is a Mom with a tude who is as funny as all get out. We all need a Rachel-friend in our lives to keep things mellow, fun and colorful. And her blog led me to another blog, dooce.com, which I had never heard of before but apparently the writer is rather famous (I tend to lean toward Rachel's blog, but you decide for yourself). The famous blogg-her spoke about how she started her blog and how far she has come, which made me marvel about my blog and what winding road I have come down.

It has been a year since I moved to Okinawa, and I have a totally awesome blog coming about all the amazing Japanese things I have learned (coming soon) including, how nail art is NOT trashy....over here :) I feel like I have grown about ten years in the last one. I have been coddling my inner child for about 9 months now. I went on a health kick in January saying no to this unhealthy thing and yes to that tasteless thing, doing more meditation and reading a TON. Life is at this very second.....sweet! I disclose with no embarrassment that my husband and I have been seeing a marriage counselor and I do not feel like I am breaching any therapist secrets when I say, it really was just to gain tools to make life easier with two ornery, bull-headed adults who play house together. We are doing great. I personally think every single couple in the world should have mandatory marriage counseling. Maybe the divorce rate would be lower? And thank you Uncle Sam (and American tax payers), our therapy is totally free. A big Army bonus is you don't have to pay a THING.....it is nice, but for all you libs out there....socialized living 'aint all it's cracked up to be. The health care is a total crap shoot (you literally NEVER know what you are going to get and you literally NEVER get to choose your own MDs) and I don't get to choose what my house looks like...this is a problem for me, but I deal, cuz it's free. That's right, no utility bills, no Doctor bills, no home maintenance fees, no paying for paint for my house's walls, no yard work, no nothing. Free. Choice? None. Fancy? NOPE! Never paying a bill.....ever? Yes please and thank you. OK, the Army is not sooooooo bad. Where was I? Oh yea, counseling. So I took the Army up on this one perk. And it was like the therapist didn't even have to BE AS AMAZING AS SHE WAS (literally I could NOT have created a cooler woman if I had the clay to sculpt her, I loved her), no, all she had to do was sit there. Just walking in the door and sitting down and knowing that we love one another so much that we are willing to sit with one another and listen to guidance, words, emotions, opinions, feeling open minds and warmth...it made our daily life like music. We think more about the other before ourselves now, which is a LOVELY way to co-exist. And it has been really nice to feel that reconnection that tends to get lost within screaming-child-puke-nights-temper-tantrums-in-public-who-is-going-to-potty-train-diapers-puke-poop-screaming....you get the gist. Parenthood.

But it has been parenthood, itself, that has led me to my higher self. BECAUSE of my daughter, I have wanted to clean up my health and wellness and BE someone she might want to somewhat emulate. It is because of my daughter that my husband joined the military. It is because of parenthood that my marriage has been so strong. So for me, I do NOT complain one bit about parenthood. Yes, it is frickin' hard. YES, I need a vacation more than North Korea needs a new government. But...I have found myself within this screwed up marriage and within that baby girl's scream fits.

She taught me how I don't want to parent. She taught me to look at myself, take a goooood, hard look at myself and lose weight (the right way), take care of myself, deal with my anger, deal with my fears, MAKE my career work and money problems vanish....all because of her. And my marriage followed suit. Because of my daughter and my marriage, I have been improving my entire self.

I read now....too many books! (I barely ever used to read, I'd rather grab a beer and watch reality TV or a dumb movie.) I never cared about finding the source of my anger, temper, fear, self doubt, the list goes on....until I saw it effecting my marriage, relationships and body. I am currently reading a book called The Women Who Run With The Wolves, The Gate to Women's Country and Women Food and God.....I just realized that all of these have the word "women" in the titles. Wow. Go girl power. Didn't realize that was a part of my life right now, lady-power, hoo-ah! Is it that where this power is coming from, my woman-hood-ness? Is it turning 31? Art has been flying out of my hands. Meditations have been my only motivation lately. Teachers and business-growth opportunities have been jumping out of the woodwork. Gratitude journal every night. Bliss in every day. Love expanding with my developing child. Amazement taking over my vibrating mind.

I am practicing Kundalini Yoga again for the first time since about 2003 and THAT was long, long, long over due. It is not for everyone, any time....it is for the serious student who seeks a much, much higher consciousness and experience with their Yoga practice and body. I thought to myself today while practicing, this is the first time I am content with NOT jumping to go teach something that touches me deeply...this I just want to sit with quietly for a while.

My 3 year old is potty trained!!!!!!!!!!!! That took FOREVERRRRRRRRRRRRRR. Why does no one tell me the way????? I just had to follow my gut and get a little pushy with her. But now....we go to the store and tell each other how proud we are of one another for peeing in the public potty and NOT having an accident in the shopping cart or on the restaurant chair (yes, Mirabelle goes and then I pee after her and the whole time I am peeing she says "Mommy, I am so proud of you, good job!!!!" it makes the person in the stall next to me laugh each and every time).

I am preparing for my first, ever art show. I am more than thrilled. I am working so hard on this, I have no time to eat my nightly ice cream sundae or drink my far-too-occasional wine. And so I indulge myself when I have a project almost done, deserve a treat and it feels so much more balanced this way!

I have nothing in common with anyone who I live near here or have gotten to be friends with....and that is cool. I am loving meeting new people and learning THEIR way of thinking and doing. I am constantly trying to be a better listener. I am constantly trying to be a better Mom. I am constantly learning about business and how to grow my own, for my family. I am constantly reading, reading, reading. I am in love with the Internet and all of it's amazing abilities.

I am drowning in gratitude and have SUCH wonderful teachers helping me right now. I am so excited about what tomorrow will bring. I am taking a break from my 40 day meditation thingy...I needed it. My inner child can wait...that gawky, messed up girl, will always be in there...I can love on her some more after I am done feeling so drunk-happy from all the work I have so far done....and the way it has paid off. OK, so maybe this did turn into a bit of a boring, self-help, fluff, blahg...but I don't care. It is the brain drain I wanted to share this night with alla y'all.

More to come....as always....and people, don't be so serious all the time that you forget to stop and enjoy your goodness, for goodness sake...Becca/Peace OUT.


Monday, July 26, 2010

Day 16~Possible Is Anything


I have yet to begin my 'hypno-meditation' as I have come to call it, for day 16. But this is the path I have taken so far and up until today....

I should be at about day 20 or more, that is, if I were going without ever having to miss a day. But what with parenting and being devotional to my family before 100% MYSELF, it stands that 4-6 days have gone by here and there without a daily listen to "Installing Inner Game" behavioral soft wear by Devon White. If you are just tuning in, read the previous posts to catch up on my journey.

So in the spirit of the fact that it takes about 30 days of doing something, anything over and over, that it becomes a habit, I have gotten almost half way through my 40 day goal of listening to this program.

What has happened so far:
- Some days feel great, spiraling, spinning, meditative alpha state and feeling great afterward from anywhere from 10 minutes after to 20 hours after, I have maintained the blissful feeling I was seeking and felt this guidance/program created.

- Some days I feel nauseous listening to the program. It brings up feelings of irritability where I either, force myself to finish the program or I simply cannot stomach laying there one more second so I don't (the latter has happened only 1 time so far).

- Some days I feel a nice, mild relaxation and get a trembling all over me and deep within my muscles.

- Some days I totally fall asleep and I let myself.

- I feel a heightened sense of consciousness because of this practice, so therefore, I suspect that my irritability that comes is the same as always, I just feel it more NOW than I did before. So I must conclude that the practice is not making me a basket case, I am simply just re-learning a way, my new way, a better way to be in the world and this cannot happen over night.

- I have had teachers, well-fitting practitioners and therapists just POP up lately. The ones who fulfill exactly what I need help with right now. It is almost as though I am getting closer to my Source and to my spirit self and the helpers that I might need on the way, or, with the things that come up that I cannot figure out on my own, are coming with teachers who simply and seemingly magically appear for me. OUT OF THIN AIR. "When it seems impossible, a way will be made." -Micheal Bernard Beckwith

My patience with this goal of mine is lovely. I told myself I would do it. 40 days (as many in a row as possible, but easy on myself if I miss one or two here and there) of listening to a guided behavioral soft wear. Sometimes I forget why I am doing it. Sometimes I feel it is doing nothing for me. Sometimes I feel it is totally transforming my psyche into a beautiful ball of light who never had a bad experience in it's life and handles every obstacle that comes up-perfectly. It all is in my control no matter what. But I do feel this re-birthing experience happening. I am reworking the "bad" emotions I have poisoned myself with thus far in life. I am accepting and healing the "bad" experiences or hurt I have experienced and carried with me. I am listening to the soft wear tell me things like:
-you are "deeply satisfied and behaviorally awesome"
-"...back to the biological source with expressed intentions..."
-feeling the "magnificence of life and your part in it.."
-"...just below and bigger than your awareness..."
-"anything is possible-possible is anything"
-"...the perfect unfolding of a life worth living."

But it is all in my control. I am coming to IT with MY intentions. With MY gratitude. With MY goals in mind. So it is not: mind-controlling. The re-structuring of my DNA and my body and mind who previously made poor choices, practiced "self serving behavior," did not listen to others well, failed at careers, failed at weight and health management, hurt people, lost important things, forgot important appointments, failed tests, didn't study, couldn't concentrate, made poor diet decisions, had a huge temper, lots of tears, tons of anger, repressed memories, no patience, and the list goes on and on....all these things are where I was. Where I am going is my choice and I am structuring the guidance in my own way. It is my control, my intentions, my dreams, my passions and my mission that I am on. I am so grateful for this and all the gifts that have come my way. Some days I don't get it....but I am nevertheless continuing. And I really feel like something bubbling just below the surface is coming...and it is.....


AMAZING

more to come kiddos....

Saturday, July 17, 2010

Awaken With Me

http://www.youtube.com/watch?v=QfxkFMKVAz8&feature=player_embedded

Deep Work


I am taking some time to be quiet.

Deep, deep inner-work is going on within my body's household. The dwelling of my body temple is in a shift. And I want to say that I am so grateful for it. I feel so many people, things and places guiding me and I have so much gratitude for it.

I had to express this. Right now, all I know and am soaking in is gratitude.

I am
resting
digging
healing
shedding
rejoicing
remembering
handling
following
caring
breathing
accepting
loving
receiving
appreciating
holding
feeling
forgiving
acknowledging
understanding
unlocking
moving
sitting
learning
exploring
shivering
trembling
realizing
moving
evolving
allowing
changing

Humbly, Bec

Wednesday, July 14, 2010

Genes That Fit Perfectly

I am fitting into my new genes y'all!!! You know all those blah-gs I have written about weight loss??? Well, I am no longer needing to worry about my weight(just kidding those of you who are interested about that/care, I will never let go of writing about what WORKS in health and wellness)!!! Instead though for now, I am focusing on and turning my energy toward my genealogy. I have a new set of genes!!! And they fit like amazingly!!!!!

The work I have recently devoted my current 40 days to (if you are just tuning in, see the 3 posts below this one) seems to be working on a gene/DNA/cellular/neurological level. Now I realize that they say that this is what we are doing in the description and the soft wear I am currently using, but- I don't believe anything until I feel it, see it and know it for myself. Well, I'll be doggarned if it ain't workin' like magic. I cannot even describe to you....I feel like my body is actually changing from the inside out. From my core to my skin. From my brain to my muscles. From my organs to my chakras. Saddle up y'all, Becca is a whole new person....so far and I am currently only on about day 9 (or so) of my 40 day cattle drive.

So using "Installing Inner Game" I have been doing my research only after starting in on it...yeah, I do everything back asswards. So I am reading the blog dedicated to the soft wear,

http://blog.installinginnergame.com

and I am seeing that everything is happening just as it should, or as is normal for most people. That brings relief for sure. Some days when I do (I am just calling it a hypno-meditation of sorts for my own description) the meditation, I feel like I have just been baptized into a new, rejuvenating religion with Jesus by my side. And other days, I feel uncomfortable, irritable, cannot find a good position, my earphones won't sit right and keep getting in my way (you have to wear head phones to properly experience the guided recording), this that and the other. So I was so glad to see that this was normal here:

http://blog.installinginnergame.com/how-often-should-i-be-installing/

But then there is this shaking. I am not sure, the creator, Devon White, might have blogged about this at some point but I have not seen it yet. There, for me, is this jerking feeling. It is almost animal-like, like how you would see a dog or a duck shake water off of themselves, or how those animals would shake their entire skin after perhaps, getting into a squabble with another animal, then simply walk away and shake it off. That is the best way I can describe what it feels like! Ever since, oh day 5 or 6 I have been feeling this ever present feeling off all of my muscles firing at once. And when you listen to the meditation, it says, you will feel the work, the goodness, the cellular changes "pressing out into your muscles." I just cannot believe that it is actually working. I feel my very energetic makeup.........................................changing! Evolving. Improving. Healing. Strengthening. But best, BALANCING. All I ever intend on when I get or give Reiki is really for Balance. Sure, it is good to have intentions of peace, hapiness, good health, etc. But how do we sum all that up into one luscious word? I would say, balance. I am getting balance. Emotional balance. Physical balance. Nervous system balance, all systems from lymph to circulatory. How do I know? I can FEEL IT! And I cannot even believe it.

Now, I know I sound like a negative skeptic. And I have done stuff that HAS worked somewhat before, but it has never been sustainable. Why, one time, I straight-up felt like the Buddha, himself, finding enlightenment on a mountain top forest, when I was in an early-morning meditation one day during my Yoga certification. I was colors that were glowing! I was floating! I had reached God! But it never stuck with me. In fact, until this recent experience, I have had a hard time actually repeating practices on a daily basis EVER, my entire life, even (and especially) the things that I know have indeed worked well, like Yoga, Reiki, Meditation, anything! I have been on a spiritual journey for oh say, 13 years now. Ever since about the age of 18 when I felt completely dried up and completely empty of any spirit or direction whatsoever. And it has taken me this long, and I am still working, on finding true peace in my life. Health, wellness, happiness, you guessed it: balance. Perfect balance.

I think what Devon's soft wear, guided hypno-meditaion is doing here, with me is breaking my framework down...but then using that same wood and re-building the house of my body and my mind into a much more sturdy and clean dwelling. Together, my mind and body are working. Yoga (as an instructor and a student) for me, has (I will admit) been mostly a physical practice. I never thought so before, but I am sure seeing that now. Even my meditations have been really a physical band-aid, or physical sensation. I feel good and fluffy for an hour or two and then -bam! I go straight back to my molded, rotting foundation of a body and mind. Well my body temple is being rebuilt. Right now, one day at a time as I do this 40 day adventure to bliss I am actually re-birthing myself. Devon White and his research and recorded words are guiding me, but I made the choice to do the inner work, the mental work, the physical work and the energetic work and sit (well, lay, really) each day, at the same time and heal.

My favorite quote (of my own, toot toot):

'HEAL is the root word of Health. In order to obtain inner and outer perfect health, we must find out what needs to be healed within.'

Peace, HEALth and Balance y'all.
Love, Becca

(I am 1/4th the way through my journey now...stay tuned and come on back and check in!!!!!)

How Installing Inner Game Works

How Installing Inner Game Works


Holy Buh-jeezus this stuff works!!!! Next blog to come will be expressing my experience.....

Monday, July 12, 2010

Disgruntled Me

It is ok. That is what I am telling myself. My 40 day meditation journey just passed the week 1 mark. I am doing my own thing here, so I have no teacher directing me or telling me what to expect. But I have to believe the junk that I am feeling now must be normal for this kind of inner work.

I have had some discomforts and major sadness creep up on me, and I cannot even tell the source, it is just taking me over. But I am ok with it. I really do feel in my gut that it is junk from my past that I never dealt with, or ignored, or just the years of abuse to my body while ignoring ultimate health all coming up and (fingers crossed) moving on out.

I am sticking with it, but cannot believe I still have 32 more days of sitting through this information overload of a journey called "Inner Game." I loved it at first, not sure I fully feel the impact just yet. But I did commit myself to this experiment. I hope fruits of my meditations will peek through the darkness and discomfort. More to come.

If you are interested in learning more about Devon White's "Inner Game," they have changed the information site and download space, you can find it all here, it is VERY interesting to say the least:

Free download:
http://gogratitude.org/innergame

Devon's new site:
http://reality-bender.com

Peace and clarity y'all, more to come!